Pregnancy is often described as one of life’s most beautiful journeys — but for many expecting mothers, it can also be a time of overwhelming emotions, stress, and uncertainty. While physical health is closely monitored throughout pregnancy, mental health is often overlooked or under-discussed.
📊 Stress, Anxiety, and Depression Are Common During Pregnancy
Recent research highlights just how widespread these challenges are:
- Up to 19% of women experience anxiety in the first trimester, 18% in the second, and nearly 25% in the third.
- Between 10% and 14% of mothers meet the criteria for major depression during pregnancy.
These numbers show that emotional wellbeing is not a side issue — it’s a major health factor for mothers and babies alike.
🤱 Why Does This Matter?
Emotional distress during pregnancy doesn’t just affect the mother’s quality of life. High levels of anxiety can contribute to:
- Poor sleep and physical health complications
- Increased risk of postpartum depression
- Challenges in bonding with the baby
- Long-term effects on a child’s development and emotional health
Supporting emotional wellbeing early helps break this cycle and gives both mother and baby the best possible start.
🌷 A Healthier Pregnancy Starts With Emotional Support
Pregnancy care should see the whole person, not just the physical side. When emotional wellbeing is part of the conversation, mothers feel more supported, confident, and prepared — giving them and their babies the care they truly deserve.
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